Demetra Yost demetrayost117
  • Spitz, Switzerland
  • https://www.sbnation.com/users/ciriogvcyo
  • I’m trying to be more intentional about my recovery strategies – incorporating Epsom salt baths, foam rolling, and stretching into my routine after intense workouts. Prioritizing recovery is just as important as the workout itself.

  • Joined on 2025-04-15